Shemane Nugent
  • What's Going On?

    4 Minutes a Day, Rock 'n Roll Your Way to HAPPY

    Check back soon for infomormation about my NEW BOOK! 4 Minutes a Day, Rock 'n Roll Your Way to HAPPY!  I can't wait for you to read it!

    Times Like These


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    I'm thrilled to share with you some "Tidbits" I hope you will find inspirational. 

  • Welcome!

    Welcome to my website!  It is my hope that you will find some interesting, informative and inspirational messages here. Like so many of you, I’m passionate about health, fitness, spirituality, fashion and of course, just having fun!  So on these pages are tips and tricks that have helped me on my journey to stay healthy and happy!

    In this site you will find a  little info about my life and my passions.  First, my name is Shemane.  There’s no “r”.  It comes from the movie “El Cid” with Charlton Heston (check out his book comment to me!), and Sophia Loren.  My parents got creative and named me after Sophia Loren’s character, which is spelled much differently in the movie. 

About Me

Hey everyone!  I'm Shemane.  I wanted to create a space where I can connect with you and talk about all the things I'm most passionate about like staying healthy, spirituality, fashion, being a mother, a wife and creating the best life we can!

Music is what feelings sound like
The 80/20 Effect
The 80/20 Effect
My NEW Book!
4 Minutes a Day, Rock 'n Roll Your Way to HAPPY

Before aligning the mind, body and soul  … first one has to straighten their mind out.”

― Stephen Richards

Part of being healthy and happy is not only based upon what we eat and how we exercise, but how we think and feel. Scientists are discovering and admitting to the links between how our emotions affect our health. We’ve all heard stories about couples that have been together for a long time and when one of them dies the other soon follows, although they had no terminal health problems. Grief can have an astonishing effect on the human body and can cause heart attacks and even stroke.


Videos! Videos! Videos!

Here is my latest video: Core Workout! Abs. Abs. Abs! with Shemane

You Tube IconI have recently added several NEW VIDEOS to my You Tube Channel.  Check out my videos or subscribe to stay up to date as I am adding new videos quite often.  

I'll also post a selection of videos here on the site as well